Benefits of using a nordic walking pole

Update: 2023/02/03
Summary:

Nordic walking poles are specially designed walking sti […]

Nordic walking poles are specially designed walking sticks used for Nordic walking, a type of fitness walking that originated in Finland. These poles are lightweight, adjustable, and have special grips and straps designed to provide support and stability while promoting an efficient walking technique that engages the upper body and core muscles.

There are several benefits to using Nordic walking poles, including:

1.Improved cardiovascular fitness: By engaging the upper body, core and legs, Nordic walking provides a full-body workout that can improve cardiovascular health.

2.Increased calorie burn: The use of Nordic walking poles can increase the amount of energy expended during a walk, leading to a higher calorie burn.

3.Reduced impact on joints: Nordic walking poles can help distribute the impact of walking on the joints, reducing the risk of injury.

4.Improved balance and stability: The poles provide additional support and stability, which can be especially beneficial for older adults or those with balance issues.

5.Enhanced overall walking experience: The use of poles can make walking more enjoyable and help maintain motivation to continue a regular fitness routine.

6.Convenient: Nordic walking poles are lightweight, adjustable and easy to carry, making them a convenient exercise tool for outdoor activities.

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